WOD 11/30/19
A2: 7 Minute AMRAP of:
5/3 C2B Pull Up
10 Honest Push Ups
15 Box Jump Step Down (24/20″)
5/3 C2B Pull Up
10 Honest Push Ups
15 Box Jump Step Down (24/20″)
3 Minutes WU + @70-90% Sustainable Pace; Rest 60 Seconds
.
B: 5 Minutes of:
7/5 Pull Up/
9 Burpee/
11 USSR K.B. Swing (2/1.5 Pood)
9 Burpee/
11 USSR K.B. Swing (2/1.5 Pood)
.
C: Partner 5K Row For Time
In teams of 2-4/Only 1 athlete at a time/Partition as needed
