WOD 12/02/19
A2: Tabata D.B. Hang Power Clean + Shoulder To Overhead
B: Clean + Front Squat + Jerk (12 Minutes To Max 1 + 3 + 1)
.
C: 4 RFQ of:
15/12 Calorie Air Bike @50-80%/
25′ D.B. DeathMarch @2121 (45/25#X2)/
5-10 Strict Single Leg T2B/
25′ D.B. Walking Lunges @2121
15/12 Calorie Air Bike @50-80%/
25′ D.B. DeathMarch @2121 (45/25#X2)/
5-10 Strict Single Leg T2B/
25′ D.B. Walking Lunges @2121
