WOD 1/10/14
8 Minutes of Shoulder/Wrist/Over Head/Thoracic/Hip/Ankle Mobility
A- WU- For Time: 20/15/10 BallSlam (20/15)/D.B. Snatch Each (45/25) -7 Minute Cap
B- Snatch- 15 Minutes To A Heavy Set of 2
C- Isabel= For Time: 30 Squat Snatches (135/95) -9 Minute Cap
D- Snatch High Pull(from position 2)l- 8 Minutes To A Heavy Triple (focus on upper back strength/Slight pull under/no hook grip/feet dont move)
A- WU- For Time: 20/15/10 BallSlam (15)/D.B. Snatch Each (15) -7 Minute Cap-5:51
B- Snatch- 15 Minutes To A Heavy Set of 2 – 65
C- Isabel= For Time: 30 Squat Snatches (45) -9 Minute Cap-3:41
D- Snatch High Pull(from position 2)l- 8 Minutes To A Heavy Triple-70
A: 6:30 something @ 35#
B: Snatch 2RM – 95/95/115/135/145/160(pr)
C: Isabel – Did 20 reps @ 135# in 9min
D: Snatch Pull 3RM – 135/135/135
Real happy to finally PR my snatch. My previous was 155 as a power snatch so 2 Sqt Snatch @ 160 was great. I have been stuck at 155 for sooo long.
Nice Cory!
Nice work Cory!
A) 20/15/10 Ball Slam @20lbs / DB Clean @ 45lbs – 4:04
B) Snatch 2rep – 45/75/95/105/115/115 – weak, had to power snatch and OHS
C) Isabel @ 95lbs – 5:24
D) Snatch pull 3rep – 95/115/135/145