Coach Dan getting some good depth on the front squat

Front Squat 5-5-5-5-5

Tempo squats.  On each squat, take three seconds to go down, hold for three seconds, then three seconds to go up.  Work up to 85% of your 1RM.

3 Rounds for time of:

Run 1km

50 air squats

(1km is from the factory to 13th street to 6th ave to 10th street to the factory)

Post weight and times to comments.

1 reply
  1. Head Coach
    Head Coach says:

    F.S.-10 reps @ 45lbs/95lbs 5 @ 135/ 3 @140/150/160/170/180lbs
    Subbed 115 Double Unders for 1k run added 25 ring rows=20:37 + an additional 80 Double Unders (34 unbroken d.u.’s new pr)


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