Front Squat 5-5-5-5-5
Tempo squats. On each squat, take three seconds to go down, hold for three seconds, then three seconds to go up. Work up to 85% of your 1RM.
3 Rounds for time of:
50 air squats
(1km is from the factory to 13th street to 6th ave to 10th street to the factory)
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