WOD 11/05/16

A1: Warm Up: 3 Minutes Row

A2: 3 RNFT of:

5 Snatch Pull (45/35/15#/PVC)

5 BTN Snatch Push Press

5 OHS

B1: Snatch – 15 Minutes Build To A Heavy Single; Rest as needed

B2: Clean and Jerk – 15 Minutes Build To A Heavy Single; Rest as needed

C: Complete as many rounds as possible in 15 minutes of:

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups