WOD 11/08/16

A1: Double-Unders – 3 Minutes Max Reps 
A2: Tabata K.B. Swing – USSR K.B. Swing (2/1.5 Pood)

B: EMOM
For Quality-
5 Clean @85% of 2RM /9 Box Jump Over (24/20″); 2 Minute Rest
4 Clean/9 Box Jump Over; 90 Seconds Rest
3 Clean/9 Box Jump Over; 1 Minute Rest
2 Clean/9 Box Jump Over; 45 Seconds Rest
1 Clean/9 Box Jump Over

For Clean- Goal is to perform 3 singles with 2-7 Seconds to reset yourself before your next rep.
For Box Jump- Try to go directly from your last Clean right into your first Box Jump without any rest
work on going UB at a sustainable pace.

C: Sumo Deadlift – 3/3/3@85% of Heavy Triple 
% From 09/20/16 @32X1; 120-180 Seconds Rest Between Sets -15 Minute Cap