WOD 11/10/14
8 Minutes of Shoulder/Hip/Ankle/Wrist/OH Mobility
A- WU- 3 Rounds of: 30 Seconds Each: Jingle Jangles/K.B. Hang Power Clean (20/12Kgx2)/K.B. Front Squat
B- Power Snatch- 10 Minutes To A Heavy Single + 3@95% + 3@90% -15 Minute Cap
C- Squat- 3@70/80% + 5/5@90% + 4/4/4@95% of 9/26/14 (Tempo: 2/0/X/1-2) -25 Minute Cap
D- For Time: 20 Burpees/50 Double Unders/20 Burpees -6 Minute Cap
Post your scores to the Whiteboard.
Snatch singles… so we’re seeing if we can beat the big kids at the invitationals on their snatches? 🙂
I thought we were dialing it back leading up to Friday’s test? 2×5 @ 90% & 3×4 @ 95% doesn’t FEEL like dialing it back…
Either way, see you later.
A year ago this past weekend I attended the free/ intro class at 718. This was my first time attending a crossfit class. Just want to say it was one of the best decisions I have made! Couldn’t have started or picked a better place to do so!
Nice programming today, gonna get the burpees/DU thing in after work if i can. If anyone hasn’t shared a bar with Ernie, I recommend you do so. That guy is awesome to lift with.
Thanks Matt. You aight so bad either. 6AM Strong!
Shares right. I hope you all catch up on your homework. As announced in class today everyone is required to watch the CrossFit Invitationals replay on ESPN 3!
Tomorrows Circle talk will b: what’s your favorite part of the whole event?
Today i only had time for the squats – so officially I haven’t missed a day on this entire cycle! Can’t wait till Friday
3@ 175/185 5/5 @ 195 4/4/4 @ 205lbs