WOD 11/12/15
8 Minutes of Hip/Shoulder/Calves Mobility (click links for details)
A- WU- 90 Seconds Banded Good Mornings + 90 Seconds Row @ 24 SPM + 90 Seconds Banded Pull Apart
B- Deadlift- 12-15 Minutes To a Challenging Double
C- 21/15/9 RFT of: Box Jump Over (24/20″ or 20/18“)/ Push Press (115/75# or HBD)/DeadLift (225/155# or HBD)
Cardio:
A- WU- For Time @ 70% RPE of: 20 Each: Jumping Jacks/Mountain Climbers/Flutter Kicks/Walking Lunges/HRPU/Ab Mat Sit Ups/Ring Row/Air Squat
B- 10 Rounds of: 200M Run/10 Burpees; Rest 1:1 Work to rest
Post your scores to the Whiteboard.
Hey, can you post the Cardio section.
Thanks