WOD 11/13/12 c

1. 

   Coach TamBot says:

   11/13/2012 at 9:54 AM

   Warm Up – Alt tabata Row/ Burpees – 346/25

   Power Cleans – 3/3/3/3/3 – 85/95/105×2/105×3/110×3 PR

   Front Squat – 3/3/3/3 – 115/125/135/140PR

   12Min to finish- 30K2E/21 Power Clean @85/800m Run/ 7 front Squats – Missed 14 FS & 30 K2E 🙁

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2. 

   CT says:

   11/13/2012 at 12:06 PM

   Row 350M; 90 seconds rest/Row 350M: 1:13, 1:14

   Front Squat: 15 Minutes To Establish A Heavy Single: 95/115/135/155/175/195/205(PR) I think this is PR, haven’t recorded this movement in awhile.

   DeadLift: :5@225, 3@240, 3@240. No time for singles

   12 Mintute AMRAP of: 30 K2E/20 K.B. Clean & Jerk (20/16×2)/800M Run/20 K.B. Clean & Jerk/30 K2E: 30 K2E, 40 KB C&J (16kg), 800m Run in 12 minutes. Couldn’t get a full round, this was tough.

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