WOD 11/14/13
6 Minutes of Wrist/Shoulder/Thoracic/OH Mobility
A- WU- 6 Minute AMRAP of: 3 D.B. Curtis P’s (45/25)/3 HSPU/3 C2B Pull Up
B- Push Press- 3/3/3/3/3 Max Effort; 90 Seconds Rest Between Sets
C- D.B. Bench Press- 10/10/10 Max Effort; 1 Minute Rest Between Sets
D- 3 RFT of: 20 Push Up/8 Each D.B. Power Snatch (45/25)/8 Burpee/200M Run
Cory is looking at Reuben and saying – get off my rack!! Lol
It’s cold out! Cover up those legs.
http://www.dickssportinggoods.com/family/index.jsp?categoryId=12181223
Do they have anything that’s not so tight. I really don’t want to see you dudes running around the box in tights
Stop lyin’. Crossfit 718 – Throbbin Hood, Men in Tights Too
That’s some warm up- just sayin!
Lol. No purple anacondas died in the making of those tights.
Oh heads up we are ordering some stretch pants and sweats made by American Apparel with our logo.
Sweet stuff – I will post it on Fb later
Nice WOD Iz, love hate the metcon
A. WU 5rds @ 25
B. Bar/95/115/135/145/155
C. 35/55/4@75+6@55
D. 8:14rx
A: WU: 6 Minute AMRAP of: 3 D.B. Curtis P’s (45/25)/3 HSPU/3 C2B Pull Up: 4ish rounds
B: Push Press: 3/3/3/3/3 Max Effort: 95/115/125/135
C: D.B. Bench Press: 10/10/10 Max Effort: 25/35/45
D: 3 RFT of: 20 Push Up/8 Each D.B. Power Snatch (45/25)/8 Burpee/200M Run: 10:37 35#
A- WU- 6 Minute AMRAP of: 3 D.B. Curtis P’s (45/25)/3 HSPU/3 C2B Pull Up – 3 rounds + 1 @ 25 lbs
B- Push Press- 3/3/3/3/3 Max Effort; 90 Seconds Rest Between Sets – 75/95/95/95
C- D.B. Bench Press- 10/10/10 Max Effort; 1 Minute Rest Between Sets – 25/35/45F then back to 35
D- 3 RFT of: 20 Push Up/8 Each D.B. Power Snatch (45/25)/8 Burpee/200M Run – 12:34 @ 25lbs
Had fun as always working with Rose – good luck to her in her competition this weekend!
A- WU- 6 Minute AMRAP of: 3 D.B. Curtis P’s (45/25)/3 HSPU/3 C2B Pull Up- 4+3+3+1 Rx (who has to write Rx for a WU- crazy shit right there)
B- Push Press- 3/3/3/3/3 Max Effort; 90 Seconds Rest Between Sets- well I’m pretty sure I could have gone heavier but more shoulders were burnt from WU -so worked at 95# for 2 sets and 105# for next 3 sets
C- D.B. Bench Press- 10/10/10 Max Effort; 1 Minute Rest Between Sets- worked at 25# for all
D- 3 RFT of: 20 Push Up/8 Each D.B. Power Snatch (45/25)/8 Burpee/200M Run- 9:42 Rx
Nice work today guys.
Looking forward to those sweats!