WOD 11/16/13
5 Minutes of Shoulder/Ankle/Hip/Back/OH Mobility
A- Partner WU (11/16/13)- 3 Rounds of 10 reps Each: Leap Frog/Junk Yard Dog/10′ Wheel Barrow
B- Partner WOD (11/16/13)- For Time 100 Each: Burpee Box Jump Over (24/20″)/Double K.B. Hang Power Clean (20/12KGx2)/400M Each Farmer Carry (20/12KGx2)/Axle S2OH (115/75)/BallSlam (20/15)/200M Each Walking Lunge
Notes: 1 Box and 1 Ball and 1 Bar and 1 pair of K.B. Per Team/In Teams of 2 with only 1 Partner working at a time/Partition as needed/Score= Total Time
C- Partner WOD 2 (11/16/13)- 10 Rounds of 30:30 Jingle Jangles (alternate rounds)
Score= Team with highest number of cone touches
This looks great. I wish I didn’t have to miss it. Hopefully I’ll be having fun at brick or at least learning new tricks.
Good luck to Rose today.
Echo that. Hoping our resident PT rips it up!
Rose send us some links to the score board or some pics.
Big ups!!
I third that! Good luck Rosie!
Worked with Josh today and had a great class. Beast mode on those presses partner! An impressive WOD all around. Thanks also for going 5s with me on the rep scheme for most of the work, that was an interesting experiment! Felt like my whole system could keep the throttle up a bit more…
A- Partner WU (11/16/13)- 3 Rounds of 10 reps Each: Leap Frog/Junk Yard Dog/10′ Wheel Barrow
B- Partner WOD (11/16/13)- For Time 100 Each: Burpee Box Jump Over (24/20″)/Double K.B. Hang Power Clean (20/12KGx2)/400M Each Farmer Carry (20/12KGx2)/Axle S2OH (115/75)/BallSlam (20/15)/200M Each Walking Lunge – 43:52, no Rx because we worked with 2 slam balls…didn’t catch that, otherwise we did everything as prescribed.
Great job in the am WODs everyone worked real hard.
Big shout out to Sara and Sky who had to fly solo.. Sara D RXed it in about 31minites (50reps)
Extra shout out to Oak for sticking around to pitch in for the free WOD!
– a Adam – where you at!