WOD 11/18/15
8 Minutes of OH/First Rib/Couch Mobility (click links for details)
A- WU- 90 Seconds Max Calorie Row (Damper 8/10) + 90 Seconds Banded Pull Apart + 90 Seconds Walking Lunges
B- Press- 10 Minutes To A Challenging Single
C- 3 RFT of:
800M Run
12 Press (95/65 or 75/45)
21 Double K.B. Front Squat (20/12Kgx2 or HBD)
D- 6 Minute Ladder up: 2 K2E/2 T2B/4 K2E/4 T2B…
Notes: Continue in this fashion for 6 Minutes
Post your scores to the Whiteboard.
A) Complete
B) Press 1rep – 135lbs (PR – It was ugly but I’m proud of it! I hate this lift…)
+ Push press 1rep – 195lbs (PR)
+Push Jerk 1rep – 215lbs (Match)
C) 18:28 RX (totally goat work, my front rack is hot garbage and I have terrible shoulders)
D) 79 reps – …12 K2E & 7 T2B
My tummy is quite unhappy today…