WOD 11/20/14
8 Minutes of Hip/Back/Ankle/Shoulder/Wrist Mobility
A- WU- Alternating Tabata- Double Unders/Air Squat
B- Snatch- 3/3 @75/80% of 1RM -12 Minute Cap
C- Clean & Jerk- 3/3@75/80% -12 Minute Cap
D- 7 Minutes to WU Squat + Squat- 3 EMOM for 8 Minutes @ 80% of 1RM from 11/14/14 (Tempo: 2/0/X/0)
E- 3 RFT of: 15 WallBall (20/14)/15 Burpee – 6 Minute Cap
Post your scores to the Whiteboard.
who left the stupid Bathroom door open again! you guys are messing up my photos!!!!!!
Maybe the same person who left the damn toilet seat up. LOL! (That was the first thing I noticed, too, Tami 🙂
The default position of any toilet seat should be up