WOD 1/12/14

8 Minutes of Shoulder/Wrist/Ankle/Hip/Wrist Mobility

A- WU- 9 Minutes Light Jog @ 60% RPE

B- Susana= 5 RFT of: 200M Run/10 Pistols Each/5 HSPU

C- Death By- Push Up

Notes: 1 Push Up the first minute, two the second, continue in this fashion until no longer able to complete number of repetitions in time allotted.