WOD 11/2/14

8 Minutes of Shoulder/Wrist/Back/Hip Mobility

A- WU- 200M Run @ 75-90% RPE + 3 Rounds of: 3 WallWalk/4 Pistols Each Leg/5 Strict Knees To Elbows/6 Strict Chin Up -9 Minute Cap

B- 8 Minutes To WU Power Clean + Jerk/ Then: 1 Power Clean + 3 Jerk EMOM for 5 Minutes @ 80-83% of Best Jerk

C- For Time:100 Anchored Ab-Mat Sit Ups/ 20 D.B. Bench Press (45/25×2)/20 Each Renegade Row/18 D.B. Bench Press/18 Each Renegade Row/16 D.B. Bench Press/16 Each Renegade Row/100 GHD Hip Extension

Post your scores to the Whiteboard.