WOD 11/24/16

A1: Warm Up – 800M Indigenous Peoples Run 
20# Turkey (M.B.) ; No child left behind!

B: Power Snatch – 1/1/1/1@85-90% 

% From Heavy Single (Hang Snatch) 10/22/16 or (3 Position Snatch) 10/15/16; Rest as needed.

C: Pendlay Row – 10/10/10/10/10 

D: 21/15/9 RFT of: 

Row Calories

HSPU

Absolutely no redlining, keep it aerobic and complete as much as you can in 10 minutes. It is ok not to finish in time, the goal is to learn how to pace and maintain your respiration.

Scale HSPU To Pike Push Up or WallWalk of HRPU.