WOD 11/25/14
8 Minutes of Shoulder/Wrist/Elbow/Back Mobility
A- WU- 3 Minutes Max Reps Double Under + NFT- 10 Ring Dip/10 Diamond Push Up/5-10 HSPU/3 WallWalk -6 Minute Cap
B- BTN Jerk- 5/5/5@75% of Best Jerk -12 Minute Cap
C- Push Press- 5/5@ 75% + 5/5@80% -12 Minute Cap
D- Jerk Drive– 5/5/5@ 85% of Best Jerk -10 Minute Cap
E- 4 RFT of: 12 Chin Up/12 USA K.B. Swing (2/1.5 Pood) -10 Minute Cap
Post your scores to the Whiteboard.
chrisb making comments and he rolls in @ 7:10. wtf!
I kinda love that Chris said that bc everyone LOVES hitting that Rx button! Check yourself..I do!
At the end of the day it’s not about rx but about gettin a good workout. Let’s all make sure that we do our best and be satisfied with where we are today and work to get better tomorrow.
I’m trying not to be fat. I am moderately happy with my progress