WOD 11/26/16

A: Partner WU= For Quality-

Bike 60 Calories + AMRAP of:

5 Ring Row

1 WallWalk

5 Each Alternating Jumping Lunges

In teams of 2/While Partner A completes 10 calories on bike, Partner B will complete amrap/Once Partner A completes 10 calories on bike, partners switch/Continue in this fashion accumulating rounds until 60 total calories have been completed.

B: 15 Minute Team AMRAP of:

40 DeadLift (135/95#)

40 Lateral Burpee Over The Bar

In Teams of 2-5 with only 1 teammate working at time/Partition as needed/Score = Total # of rounds accumulated by the team.

C: Against A 15 Minute Clock, Perform Three:

5 Minute Rounds of:

1K Row +

Max Rounds of: 20 T2B/20 BallSlam (20/15#) In time remaining.
Set up a clock with 15 minutes on it. In teams of 2 with only 1 partner working at a time/Partner A will begin rowing 250M, once partner A has completed 250M they will switch until 1K has been reached. In time remaining complete max rounds of: 20 T2B/20 BallSlam.

@5 Minute Mark, start over on the rower and continue in the same fashion.

@10 Minute Mark, start over on the rower and continue in the same fashion.