WOD 11/26/17

 

B2: Deficit Handstand Push-ups (Max Reps Unbroken)

**Use 4 X 45/25# + an abmat to create the deficit.**

2 Attempts @ Max Unbroken Deficit HSPU @20X1; Rest as needed.

C: Weighted Dip – Find A Challenging Single

Max or sets accross; Resting as needed.

D: Power Clean – Find A Challenging Single

15 Minutes To A Challenging Single; Rest as needed

E1: 400M Run NFT
@50-90% Sustaianble Pace; Rest 90-150 Seconds

E2: 100M Sprint X 1 (Time)
@90-100% Very Hard Pace (Not Sustainable)