WOD 11/27/17
A2: Row 90 Seconds
@50-90% Sustainable Pace; Rest 90 Seconds
A3: 40 Seconds Row Max Distance
B1: 2 RFQ of:
15 Banded Pull Apart
15 Banded Row
3 HPSn (pos 1)
3 HPSn (pos 2)
3 PSn
B2: Power Snatch – 6/6/6 @60-70%
6 Reps Every 2 Minutes @60-70%
C: EMOM 10 of:
Minute 1-
1-9 Each Leg Alternating Pistol/6 Box Jump Over (24/20″)
Minute 2-
12/10 Calorie Air Bike
If you are as of yet unable to complete Pistols, please complete 6 Box Jump Over and practice Pistols the remainder of that minute.
D: Back Squat – 5X5 @60-70%
5-7 Minutes WU To 60% of Heavy Single From 11/20/17 + 5X5 Building from 60-70% @23X1; Rest 90 Seconds Between Sets
