WOD 11/27/10
Near record bear kill by Steve B USN. Approximately 1400lbs, 28 11/16" skull, 10'-8" hide.
Bear Complex-
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
Do that seven times for one round.
Do 5 rounds total working up to your max.
Rest as needed between rounds.
Watch the Bear Complex .
Post loads to comments.
Courtesy of CrossFit Inc.
[youtube=http://www.youtube.com/watch?v=DVANFkWatto&fs=1&hl=en_US]
Bear Complex: 65 – 75 – 85 – 95 – 115 all unbroken.
2 hours later:
CrossFit Endurance WOD:
30:120 x 6
161 – 161 – 164 – 163 – 162 – 160
Total meters: 3300
Warm Up: 3 Rds x 1 Min Double Unders / 20 Air Squats / 10 Push Ups
New PR Double Unders – (37)
Bear Complex – 65 / 75 / 85 / 95 / 105 lbs (all unbroken)
Killer Bear Vid….love it!
500M Row
Bear- 65/75/85/105/125
Just finished.
Warm up: Bergener warm-up and a set at 45 to feel out the movements.
Bear Complex: 65/75/85/95/105
I think a late night workout feels almost as good as an early morning one.