WOD 11/28/13
8 Minutes of Calf/Ankle/Shoulder/Wrist/OH/Thoracic Mobility
A- WU- 10 Rounds of: 30/30 Jingle Jangles
B- 5 Rounds of: 3 Hang Power Snatch + 3 Each OverHead Lunge (HBD) -15 Minute Cap
C- Death By: Jerk – 3 Minutes WU to (135/95) -12 Minute Cap
D- Tabata: Ball Slam (20/15)
Looks like a good WOD.
Hi people.
Hello Marc 🙂
Happy Thanksgiving, champs!
Warm Up – 10 Rounds of 30 sec jingle jangles – 128
3 Hang Snatch + 3 OH Lunge @ 65lbs = 5:07
Death By Jerks = 6 Rounds Rxed @ 95lbs
Ball Slam Tabata – TBD
Happy ThanksGiving.
I am thankful for my wonderful Family here at CrossFit 718. I love you all and Thank you for being a part of my life.
Also congrats to everyone who ran the Turkey Trot today and to everyone who came in this morning for a fun WOD
A) 10 Rounds of: 30/30 Jingle Jangles – 175 and quite dizzy
B) 5 Rounds of: 3 Hang Power Snatch + 3 Each OverHead Lunge – 95/95/95/100/105
C) Death By: Jerk @ 115 – 10rds+8
D) Tabata: Ball Slam @ 20 – 90
I’m thankful for a good place full of good people dedicated to making themselves better every day.
I’m also thankful Cory didn’t do 135 for the DBJ today because my hard-headed self would have tried it, and likely failed miserably.
8 Minutes of Calf/Ankle/Shoulder/Wrist/OH/Thoracic Mobility
A- WU- 10 Rounds of: 30/30 Jingle Jangles
These made me dizzy and didn’t feel good on the knee so I did bear crawls and last two rounds BURPEES
B- 5 Rounds of: 3 Hang Power Snatch + 3 Each OverHead Lunge (HBD) -15 Minute Cap
75/95/115/135/155 HPC only
C- Death By: Jerk – 3 Minutes WU to (135/95) -12 Minute Cap
12 rounds UB Rx
D- Tabata: Ball Slam (20/15)
107
A. 172 jingle jangles
B. Bar complex – bar/65//75/85/95/105
C. DBJ 9 ROUNDS + 8 @ 115
Skipped out on the tabata to make it to work on time…
I owe you one cf718!
Love love love being a part of what you’ve got going on. Happy Thanksgiving all!
I am thankful for Crossfit718 providing an awesome wod before the daily indulgences of thanksgiving! I just ate some peanut butter ice cream for a pre appetizer dessert. Yum!
A- WU- 10 Rounds of: 30/30 Jingle Jangles 150 or so
B- 5 Rounds of: 3 Hang Power Snatch + 3 Each OverHead Lunge (HBD) -15 Minute Cap 65#/65#/75/80/85
C- Death By: Jerk – 3 Minutes WU to (135/95) -12 Minute Cap
10 rounds +5 Rx
D- Tabata: Ball Slam (20/15)-72
Awesome class!
A. 174 Jingle Jangles
B. 95 / 95 / 115 / 135 / 135
C. 11 complete rounds + 6 jerks Rx
D. 80 Ball Slams
Echo Tina…
Greatful for the awesome members and coaches of 718 that make days like today and every other day a pleasure to be a part of.
Happy Thanksgiving CF718!