WOD 11/5/10
Coaches At Work!
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- 3 Rounds For Time of:
10 x 2-handed KB cleans 24kg / 16kg
10 x box jumps 24″
4 Rounds of:
1:00 Barbell Farmer’s Walk 95lbs each side
1:00 Body Weight sled drag
Technique Practice
Skin The Cat
GHD Back Extensions
GHD Sit-Ups
Post times to comments.
3 Rounds RX’d with 24kgx2=2:51
4 Rounds RX’d
15 Skin The Cat
30 GHD Raises