Coaches At Work!


3 Rounds For Time of:

10 x 2-handed KB cleans 24kg / 16kg


10 x box jumps 24″

4 Rounds of:

1:00 Barbell Farmer’s Walk 95lbs each side

1:00 Body Weight sled drag

Technique Practice

Skin The Cat

GHD Back Extensions

GHD Sit-Ups

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