WOD 1/16/14

8 Minutes of Hip/Lumbar/Hamstring/Ankle Mobiity

A- WU- 2 Rounds of 30 Seconds Each: Crab Walk FWD/Back/DuckWalk FWD/Back/InchWorm FWD/Back

B- Hang Clean+Jerk- 15 Minutes To 1Hang Clean+2 Jerk (HAP)

C- Front Squat- 3 Minutes WU to 70% + 3 Every 45 Seconds for 7 Rounds @ 70%     D- 21/15/9 RFT of: Air Squat/Ring Row