CrossFit Total

Coach Iz

Back Squat 1-1-1

Strict Shoulder Press 1-1-1

Deadlift 1-1-1

Three attempts at a 1RM for each.  The first rep should be a weight that you know that you can do three reps at.  The second is a weight that you know you can do one heavy rep at.  The third attempt should be based on how well the first two lifts went.  Your CrossFit Total is the addition of your heaviest lift on each movement.

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