Rest Day 11/8/12 c

Apocalypse Party 718 Style!

Save the Date – 12/21/12. CrossFit 718 will be hosting a fun party next month.

WOD 11/8/12

8 Minutes of Hip/ Leg/ Shoulder/ Calve/ Back Mobility

WU- 400M Farmers Walk (20×2/16x2kg)/50 Air Squat (focus on quality not speed/6 Minute Cap)

BarBell Lunge (back rack)- 15 Minutes To Establish A Heavy Triple (each leg)

Push Press– 10 Minutes To Establish A Heavy Single

2 RFT of: Row 600M/75 Double Unders (3 Min Cap Per Round)/40 Sit Ups (12 Min Cap)

2 replies

Rory M says:
11/08/2012 at 3:15 PM

5 RNFT of 30m Farmers Walk (24kg) / 10 Wall Squats

BarBell Lunge (back rack)-Heavy Triple (each leg)
95/115/135/155/175

Push Press-Heavy Single- 95/115/135/155/165F

2 RFT of: Row 600M/75 Double Unders /40 Sit Ups- 11:45
Reply
Rory M says:
11/08/2012 at 3:15 PM

5 RNFT of 30m Farmers Walk (24kg) / 10 Wall Squats

BarBell Lunge (back rack)-Heavy Triple (each leg)
95/115/135/155/175

Push Press-Heavy Single- 95/115/135/155/165F

2 RFT of: Row 600M/75 Double Unders /40 Sit Ups- 11:45
Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

WOD – Archives

148 26th Street
Brooklyn, New York 11232

1 WEEK TRIAL $25

WHAT IS CROSSFIT

OUR COACHES

CLASS SCHEDULE

TODAYS WORKOUT

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

Site by Digital Marketing New Jersey