WOD 12/02/2021 - CrossFit 718

A2: WARM UP – :20 seconds of each movement
1) Soldier Kicks/
2) Elbow-to-Instep/
3) Hopping Drill/
Pose Drills-
4) :20 Hopping Drill Fall Into :20 Jog/
5) Single-Foot Pull Right/
6) Single-Foot Pull Left

A3 – Partner Row Warm Up= Against A 7 Minute Clock-
5 Sets Each of:
10 Row Strokes (5/3)

In teams of 2, complete 5 rounds of 10 strokes each taking turns. Ensure that your recovery is twice as long as your drive.

…

A4: Against A 2 Minute Clock:
100M Run
100M Row
100M Run

@90% Hard But Sustainable Pace; Rest 2 Minutes before B

…

B: Jerry – For Time:
1-Mile Run
2k Row
1-Mile Run

In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.

B: Metcon (Time)

Level 1= For Time:
1000m Run
1500/1200m Row
1000m Run
..
Level 2= For Time:
1000m Run
1000/800m Row
1000m Run

@90% Hardest Sustainable Pace; Rest as needed