A2: Air Bike 5 Minutes @50-80% Sustainable Pace; Rest 2 Minutes
.
B: 3 RFT of:
50 Double Unders
12/10 HSPU
.
C: Dips (3 Minutes Every 90 Seconds @70%)
.
D: 21/15/9 RFT of:
USSR K.B. Swing (24/16Kg)
Burpees