WOD 12/03/19

A2: Air Bike 5 Minutes @50-80% Sustainable Pace; Rest 2 Minutes

B: 3 RFT of:
50 Double Unders
12/10 HSPU

C: Dips (3 Minutes Every 90 Seconds @70%)

D: 21/15/9 RFT of:
USSR K.B. Swing (24/16Kg)
Burpees