WOD 12/04/19

A2: Air Bike 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds

A3: Air Bike 10 Seconds Sprint X 4 Rounds (4 Rounds for calories)

B1: 2 RFQ of:
10 Supine Banded Pull Apart @2121
10 Prone Hovers @2121
10 D.B. Z Press (HBD) @2121
5 Each Single Arm Ring Row @2121

B2: Shoulder Press (15/15/15/15)

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D: Handstand Walk (30 Seconds Max TUT EMOM X 6 Minutes)