WOD 12/04/2021

A2: For Quality Against An 8 Minute Clock:
:30 Seconds Ski (5/3)
5-10 Sit Ups
5 Each Reverse Lunge
5 Scap Pull Ups
5 Kipping Swing
5 Pull Up (Ring Row)

B: Pistols (:30 Seconds EMOM X 10 Minutes)

…

C2: 3 Rounds For Max Reps of:
1:00 GHD Sit Up
1:00 Walking Lunges
1:00 Bar Muscle Ups
..
Level 1= 3 Rounds For Max Reps of:
1:00 Partial ROM GHD Sit Ups
1:00 Walking Lunges
1:00 Chest To Bar Pull Ups
..
Level 2=
3 Rounds For Max Reps of:
1:00 Ab Mat Sit Ups
1:00 Walking Lunges
1:00 Pull Ups