WOD 12/05/19

A2: Row 90 Seconds @50-80% Sustainable Pace; Rest 90 Seconds
Damper 5/3

A3: 3 Rounds of:
40 Seconds Max Distance Row

B: Back Squat (15/15/15/15)

C: K.B. Front Racked Walking Lunge (15/15/15/15 Each Leg)

D: 15/12/9 RFT of:
Hang Power Clean (95/65#)
T2B