A2: Row 90 Seconds @50-80% Sustainable Pace; Rest 90 Seconds
Damper 5/3
A3: 3 Rounds of:
40 Seconds Max Distance Row
.
B: Back Squat (15/15/15/15)
.
C: K.B. Front Racked Walking Lunge (15/15/15/15 Each Leg)
.
D: 15/12/9 RFT of:
Hang Power Clean (95/65#)
T2B