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WOD Archive

WOD 12/10/19

A2: Air Bike- 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds
A3: 60 Seconds Bike Sprint @85% Somewhat Hard Pace; Rest 3.5-8 Minutes
.
B: Against A 60 Second Clock:
Max Reps Burpees
.
C: 4 Rounds of:
250M Ski (5/3)
50% Burpees
10 Shoulder Press (75/45#)
**Use a 15# Training Bar!
For Burpees, complete 50% of max from B
.
D: 60 Seconds Bike Sprint @85% Somewhat Hard Pace; Rest
12/09/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/11/718-November2019-18.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-12-09 20:00:152019-12-08 16:00:27WOD 12/10/19

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WOD 12/09/19 WOD 12/11/19
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