A2: 2 Rounds of:
60 Seconds Air Bike
45 Seconds Banded Glute Bridge @21X2
30 Seconds Jumping Lunges
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B2: Against A 2.5 Minute Clock:
12 Thruster (75/45#)
25 WallBall (20#-10’/14#-9′)
50′ Sled Push (185/125#)
.
C: Back Squat (8@65+5@70+2/2@75+1@80%)
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D: Against A 2.5 Minute Clock:
12 Thruster (75/45#)
25 WallBall (20#-10’/14#-9′)
50′ Sled Push (185/125#)