WOD 12/10/2021

A2: For Quality-
10 Single Unders
10 Single Unders (jog in place)
10 Single Unders (side-to-side jump)
10 Single Unders (front-to-back jump)
10 Each Single Leg Single Unders

A3:Against A 5 Minute Clock-
Max Rounds of:
:30 Seconds Double Unders Practice
10 Wall Facing Prisoner Squats
10 Strict Press (45/35/15#/PVC)

B: 10 Minute EMOM of-
Minute 1: Max Reps Weighted Pistol @21X1
Minute 2: Max Reps DB Strict Press @21X2

C2: 20 Minute AMRAP of:
50 Double Unders
100-ft. Walking Lunge
100-ft. Bear Crawl
..
Level 2=
20 Minute AMRAP of:
50 Single Unders
100-ft. Walking Lunge
50-ft. Bear Crawl