WOD 12/11/2021
A2: Against A 5 Minute Clock-
AMRAP of:
5 Each Straight Leg Raise
5 Sit-ups
10 PVC Sumo Deadlifts
5 Muscle Cleans
AMRAP of:
5 Each Straight Leg Raise
5 Sit-ups
10 PVC Sumo Deadlifts
5 Muscle Cleans
…..
B: Sumo Deadlift – 3/3/3/3/3 Building To A Heavy Triple)
…..
C1: 5-10 Minutes Warm Up:
Axle, Stone, Keg, KB, SB or DB Ground To Shoulder (Muscle or Power)/
L-Sit from Ground=
:20 Seconds Seated Knee Tuck/
:20 Seconds Seated Each Single-Leg L-Sit/
:10 Seated L-Sit
Axle, Stone, Keg, KB, SB or DB Ground To Shoulder (Muscle or Power)/
L-Sit from Ground=
:20 Seconds Seated Knee Tuck/
:20 Seconds Seated Each Single-Leg L-Sit/
:10 Seated L-Sit
….
C1: Metcon
10 Minute AMRAP of:
:30 Seconds L-Sit (ground)
10 Odd Object G2Sh (HBD)
….
Level 1&2= 10 Minute AMRAP of:
:30 Seconds Seated L-Sit
10 Odd Object G2Sh (HBD)
:30 Seconds L-Sit (ground)
10 Odd Object G2Sh (HBD)
….
Level 1&2= 10 Minute AMRAP of:
:30 Seconds Seated L-Sit
10 Odd Object G2Sh (HBD)
