WOD 12/13/2021

A2: 2 Rounds For Quality of:
5 Each Leg Staggered Stance Good Morning
Jog To Corner and Back
10 Each Alternating Soldier Kicks
Jog To Corner
10 Each Alternating Jump Lunges
Run To Corner

B: Deadlift – 7 Building EMOM X 5 Minutes

C2: METCON –
For Time:
21 Deadlifts (225/155#)
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m RuN
9 Deadlifts
400m Run