WOD 12/14/2021
A2: 4 Rounds-
:20 Seconds Max Reps Each of:
Burpees
Thruster (PVC)
:20 Seconds Max Reps Each of:
Burpees
Thruster (PVC)
…
B1: Coach Led Thruster Progression=
5 Power Clean (45/35/15#/PVC)
5 Front Squat
5 Push Press
5 Thruster
5 Power Clean (45/35/15#/PVC)
5 Front Squat
5 Push Press
5 Thruster
Coach Led= 5 Reps together at coaches cadence + 5 Reps on your own to practice; @ Easy pace with smooth controlled tempos; Rest as needed + 60 Seconds before B2
….
….
B2: Thruster – Build to a challenging weight
….
B3: RX’d=
From 0:00-5:00
EMOM 5:
5 Thrusters (75/55#)
From 5:00-10:00
EMOM 5:
5 Thrusters (95/65#)
From 10:00-15:00
EMOM 5:
5 Thrusters (115/75#)
From 0:00-5:00
EMOM 5:
5 Thrusters (75/55#)
From 5:00-10:00
EMOM 5:
5 Thrusters (95/65#)
From 10:00-15:00
EMOM 5:
5 Thrusters (115/75#)
