WOD 12/16/18
A2: 6 Minute AMRAP of:
12/10 Calorie Ski (8/5)
5 Each Single Arm D.B. Power Snatch (45/25#)
5 Each Single Arm D.B. Push Press
20′ Single Arm Waiter Walk Left
20′ Single Arm Waiter Walk Right
12/10 Calorie Ski (8/5)
5 Each Single Arm D.B. Power Snatch (45/25#)
5 Each Single Arm D.B. Push Press
20′ Single Arm Waiter Walk Left
20′ Single Arm Waiter Walk Right
B: Snatch Push Press (8 Minutes To A Heavy 5 + 5/5@90%)
Snatch Grip Push Press (BTN)=
C: Shoulder Press (8 Mintues To A Heavy 5 + 5/5@90%)
D: Overhead Squat (8 Minutes To A Heavy 5 + 5/5@90%)
*E: Bamboo Bar Overhead Hold (Accumulate 2 Minutes TUT)
2 Minutes WU + In as few sets as possible accumulate 2 Minutes Time Under Tension; Rest as little as possible as often as necessary
