A2: 2 Rounds of:
200M Jog
12 Burpees
B:7 RFT of:
8 Each S.A. D.B. Push Press (45/25#)
250M Row (5/3)/
15 Ab Mat Sit up/
45 Seconds Plank
C: 4 RFT of:
200M Run
12 Thruster (75/45#)
8 Synchro Bar Facing Burpees
In teams of 2/Run and burpees together/Partner A thruster, Partner B thruster/ Score= total time to complete 4 rounds.