WOD 12/16/2021
A2: 3 RFQ of:
5 PVC Pass Throughs
4 Each Alternating Overhead Lunges
5 Good Mornings
4 Muscle Snatches
100m Ski (5/3)
5 PVC Pass Throughs
4 Each Alternating Overhead Lunges
5 Good Mornings
4 Muscle Snatches
100m Ski (5/3)
…
B: Muscle Snatch (1/1/1/1/1)
C: Power Snatch (1/1/1/1/1)
D: Snatch (1/1/1/1/1)
…
E: Metcon
RX’d=
21/15/9 RFT of:
GHD Sit Ups
USSR KB Swing (2/1.5 Pood)
…
Level 1=
15/12/9 RFT of:
Weighted Sit Up (35/15#)
USSR KBS (24/16Kg)
21/15/9 RFT of:
GHD Sit Ups
USSR KB Swing (2/1.5 Pood)
…
Level 1=
15/12/9 RFT of:
Weighted Sit Up (35/15#)
USSR KBS (24/16Kg)
