WOD 12/17/2021

A3: Against A 6 Minute Clock:
5 PVC Over
5 PVC Under
5 Toe Touch + Jump
5 Each Box Step Up (24/20/18/16/12″)

B: 12 Minute EMOM of:
Minute 1=2 High Box Jumps
Minute 2=:30 Seconds L-Hang

C2: Partner WOD 12/17/21=

RX
6 RFT of:
21/15 Calorie Ski (7/4)
21 Box Jumps (24/20″)
21 Sit Ups
…..
Level 1&2=
6 RFT of
21/15 Calorie Ski (7/4)
21 Box Jumps or Step Ups (24/20″)
21 Sit Ups