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WOD Archive

WOD 12/19/19

A2: 3 RFQ of:
250M Ski (4/2)
1 WallWalk
5 Handstand Scap Push Up
1 Negative @ 3 Seconds Down
5 Scap Dips
1 Dip Negative @ 3 Seconds Down
5 Scap Push Up
1 Push Up Negative @ 3 Seconds Down
.
B: Push Press (12 Minutes To A Heavy Single)
.
C2: J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
12/18/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/12/718-December2019-8.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-12-18 20:00:232019-12-18 14:59:00WOD 12/19/19

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WOD 12/15/19 WOD 12/20/19
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