A2: 3 RFQ of:
250M Ski (4/2)
1 WallWalk
5 Handstand Scap Push Up
1 Negative @ 3 Seconds Down
5 Scap Dips
1 Dip Negative @ 3 Seconds Down
5 Scap Push Up
1 Push Up Negative @ 3 Seconds Down
250M Ski (4/2)
1 WallWalk
5 Handstand Scap Push Up
1 Negative @ 3 Seconds Down
5 Scap Dips
1 Dip Negative @ 3 Seconds Down
5 Scap Push Up
1 Push Up Negative @ 3 Seconds Down
.
B: Push Press (12 Minutes To A Heavy Single)
.
C2: J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
