A2: 800M Weighted Run
**Use a SandBag or MedBall
.
.
A3: 100M Sprint X 4 Rounds (4 Rounds for time)
Round 1@85% Somewhat Hard Pace (Not Sustainable); Rest 1:40/
Round 2@90% Hard Pace; Rest 1:40/
Round 3 @95% Very Hard Pace; Rest 1:40/
Round 4@90% Hard Pace; Rest/Walk/Mobilize 2-4 Minutes
Round 2@90% Hard Pace; Rest 1:40/
Round 3 @95% Very Hard Pace; Rest 1:40/
Round 4@90% Hard Pace; Rest/Walk/Mobilize 2-4 Minutes
.
B: Back Squat (5/5@70 + 3@75 + 2@80 + 1@90%)
.
C1: Power Clean (3/3/3/3/3/3)
C2: Sled Push (6 Rounds of 30′ AFAP/AHAP)
