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WOD 12/15/19

A2: 800M Weighted Run
**Use a SandBag or MedBall
.
A3: 100M Sprint X 4 Rounds (4 Rounds for time)
Round 1@85% Somewhat Hard Pace (Not Sustainable); Rest 1:40/
Round 2@90% Hard Pace; Rest 1:40/
Round 3 @95% Very Hard Pace; Rest 1:40/
Round 4@90% Hard Pace; Rest/Walk/Mobilize 2-4 Minutes
.
B: Back Squat (5/5@70 + 3@75 + 2@80 + 1@90%)
.
C1: Power Clean (3/3/3/3/3/3)
C2: Sled Push (6 Rounds of 30′ AFAP/AHAP)
12/14/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2016/12/MDPH_CF718_SM_DEC_0042.jpg 389 980 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-12-14 20:00:292019-12-08 16:59:02WOD 12/15/19

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WOD 12/14/19 WOD 12/19/19
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