WOD 12/21/19
B1: 2 Rounds of:
5-10 Calorie Air Bike
25′ Walking Lunges
2-3 T2B
1-2 Power Clean
5-10 Calorie Air Bike
25′ Walking Lunges
2-3 T2B
1-2 Power Clean
2-3 Step Up
25′ Walking Lunges
1 TGU Each
25′ Walking Lunges
1 TGU Each
.
B2: For Time:
75/60 Calorie Air Bike
+
4 Rounds of:
50′ D.B. Walking Lunges (45/25#X2)/
12 T2B/
8 D.B. Power Clean
+
3 Rounds of:
25′ Left Arm OH Walking Lunge (45/25#)/
25′ Right Arm OH Walking Lunge/
12 Step Up (20/18″)/
3 Each Arm TGU
+
75/60 Calorie Air Bike
75/60 Calorie Air Bike
+
4 Rounds of:
50′ D.B. Walking Lunges (45/25#X2)/
12 T2B/
8 D.B. Power Clean
+
3 Rounds of:
25′ Left Arm OH Walking Lunge (45/25#)/
25′ Right Arm OH Walking Lunge/
12 Step Up (20/18″)/
3 Each Arm TGU
+
75/60 Calorie Air Bike
@90% Hardest Sustainable Pace
In teams of 2/MM or FF/Only 1 Partner Working at a time/Alternate movements/Partition Air Bike Calories as needed/Score=Total Time
