CrossFit 718
  • OUR MEMBERSHIPS
  • PROGRAMS
  • OUR COMMUNITY
    • Athlete of the Month
    • Coaches Corner
    • Events
    • News
    • Workout of the Day
  • GET STARTED
    • New Members
    • Visitors/ Drop-ins
  • Call (718)768-0090
  • Search
  • Menu Menu
WOD Archive

WOD 12/22/19

A2: 90 Seconds Row/90 Seconds Ski
.
A3: 4 Rounds of:
60M Row Sprint (4/2)/
5 Burpees AFAP
+
400M Ski (4/2)
.
B2: Back Squat (5 @85%)
7 Minutes WU to 83% of best from 12/09 @22X1 + 5@85%
C1: Goblet Deficit Reverse Lunge (8/8/8/8)
C2: Sled Push (50′ X 4)
Superset with C1
.
D: Sorensen  (Accumulate 4 Minutes TUT)
Level 2 Assessment

In as few sets as possible accumulate 4 Minutes Time Under Tension/50′ Walking Lunges Every
12/21/2019/by Tammyli
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail
https://crossfit718.com/wp-content/uploads/2019/12/718-December2019-4.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-12-21 20:00:402019-12-18 15:09:09WOD 12/22/19

Members Login

Our #CF718Strong Community

WOD – Archives

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
TRY A FREE CLASS
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

WOD 12/21/19 WOD 12/23/19
Scroll to top