WOD 12/22/19
A2: 90 Seconds Row/90 Seconds Ski
.
A3: 4 Rounds of:
60M Row Sprint (4/2)/
5 Burpees AFAP
+
400M Ski (4/2)
60M Row Sprint (4/2)/
5 Burpees AFAP
+
400M Ski (4/2)
.
B2: Back Squat (5 @85%)
7 Minutes WU to 83% of best from 12/09 @22X1 + 5@85%
C1: Goblet Deficit Reverse Lunge (8/8/8/8)
C2: Sled Push (50′ X 4)
Superset with C1
.
D: Sorensen (Accumulate 4 Minutes TUT)
Level 2 Assessment
In as few sets as possible accumulate 4 Minutes Time Under Tension/50′ Walking Lunges Every
