WOD 12/24/19
12 Days of Christmas WOD
For Time-
1 Deadlift @ 95#/
2 Push Ups/
3 Shoulder Presses @ 95#/
4 Burpees/
5 Box Jumps/
6 Air Squats/
7 Sit ups w/ 25#/
8 USA KB Swings @ 24/16kg/
9 Dips/
10 Pull ups/
11 Knees to Elbows
12 Hang Power Cleans @ 95#
1 Deadlift @ 95#/
2 Push Ups/
3 Shoulder Presses @ 95#/
4 Burpees/
5 Box Jumps/
6 Air Squats/
7 Sit ups w/ 25#/
8 USA KB Swings @ 24/16kg/
9 Dips/
10 Pull ups/
11 Knees to Elbows
12 Hang Power Cleans @ 95#
