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WOD Archive

WOD 12/24/19

12 Days of Christmas WOD
For Time-
1 Deadlift @ 95#/
2 Push Ups/
3 Shoulder Presses @ 95#/
4 Burpees/
5 Box Jumps/
6 Air Squats/
7 Sit ups w/ 25#/
8 USA KB Swings @ 24/16kg/
9 Dips/
10 Pull ups/
11 Knees to Elbows
12 Hang Power Cleans @ 95#
12/23/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/12/718-December2019-3.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-12-23 20:00:012019-12-21 12:50:16WOD 12/24/19

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WOD 12/23/19 WOD 12/25/19
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