WOD 12/03/16

A1: Warm Up: 5 Minute AMRAP of:
5 K.B. Thruster (20/12KgX2)
5 Double K.B. Swing
10 Calorie Row (Damper 10/8)
5-10 UB K2E
@80-90% Sustaianble Pace

B: Power Snatch – 5 @65% EMOM X 5 

8 Minutes To WU + % of 1RM

C: Partner WOD
5 Minute AMRAP of:
5 Lateral Bar Burpee
10 DeadLift (135/95)
+15 Cal Air Bike
@80-90% Sustainable Pace; 5 Minutes Rest Immediately Afterwards.

In teams of 2: While Partner A Air Bikes 15 Calories, Partner B Accumulates Max Rounds of: 5 Lateral Bar Burpee/10 DeadLift. When Partner A Has Completed 20 Calories, they switch. Continue in this fashion for 5 minutes. Score= Total calories biked + Total rounds and reps.

D: Partner WOD
5 Minute AMRAP of:
5 K2E
10 BallSlam (20/15#)
+200M Row
@80-90% Sustainable Pace/ (Damper 5)

In teams of 2: While Partner A Rows 200M, Partner B Accumulates Max Rounds of: 5 Burpee/10 BallSlam. When Partner A Has Completed 200M, they switch. Continue in this fashion for 5 minutes. Score= Total Distance Rowed + Total rounds and reps.