WOD 12/06/17

 

A2:5 Minute AMRAP of:

5/3 Chin Up
6 Burpee
7 HRPU
8 Squat Jump

B: Handstand Walk (10 Minutes Max TUT)

Accumulate max time under tension in 10 minutes or practice.

C1: 40 Seconds Max Reps Power Snatch (75/45#)
@90% Hard Pace (Not Sustainable); 600M Jog @50% RPE (active recovery)

C2: 40 Seconds Max Reps Power Snatch (85/55#)
@90% Hard Pace (Not Sustainable); 600M Row @50% (5/3)

C3: 40 Seconds Max Reps Power Snatch (95/65#)
@90% Hard Pace (Not Sustainable)/ 50 Calorie Air Bike @50%; Walk or Stretch 6 Minutes

D: 3 Rounds of:
40 Seconds Max Bar Muscle Ups/20 Seconds Max Calorie Air Bike; Rest 90 Seconds

*E: L-Sit 2 (2 Minutes)

In as few attempts as possible accumulate 2 Minutes In an L-Sit
*= Complete as much as possible in any time remaining.