WOD 12/07/17

A2: 3 Minute AMRAP of:

100M Row (5/3)
10 UB WallBall (20#-10’/14#-9′)

B: 3 RFQ of:
7 Weighted Dip @70%
20/18 Calorie Row (8/5); Rest as needed

– 15 Minute Cap

C: EMOM 10 of:

Minute 1- 4 Push Press @70% @20X0
Minute 2- 1 Rope Climb (15/12′)
6-8 Minutes WU To 70% of heavy single from 11/23

D: 3 Rounds of: 3 Minute AMRAP of:

100M Row (5/3)
10 UB WallBall (20#-12’/20#-9′)