WOD 12/08/16

A1: Warm Up – 2 RFQ of:

250M Row

2 WallWalk

10 T2B

A2: Max Reps Double-Unders – 3 Minutes 

Giant Set

B1: Shoulder Press – 6×4

@65-75% of 3RM ; T@21X1

B2: Back Squat – 6X6

@55-65%  of 1RM; T@30X1

B3: Pendlay Row – 6×5

@60-70% of 5Rm; T @21X2

C: Against a 10 Minute Clock:

750M Row +

AMRAP in time remaining of:
3 HRPU
3 Double K.B. Swing (20/12KgX2)
6 HRPU
6 Double K.B. Swing
9 HRPU
9 Double K.B. Swing
12 HRPU
12 Double K.B. Swing
15 HRPU
15 Double K.B. Swing
18 HRPU
18 Double K.B. Swing
21 HRPU
21 Double K.B. Swing
@80-90% Sustainable Pace